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Event Details
| Date: | Saturday, April 3, 2010 |
| Time: | 9:30am - 4:30pm |
| Location: | Center for Urban Horticulture 3501 NE 41st St, Seattle, Washington [ Map ] |
| Cost: | $90*-- Price includes lunch (or $75 if you register and pay before March 10, 2010) *A limited number of half scholarships are available. Contact us right away to apply. |
| Gift Certificates available | |
| Schedule for the Day | |
| 9:30–10:00 | Registration with coffee and tea |
| 10:00–10:20 | Introduction with Welcome by Event Organizer, Kim Trimmer |
| 10:30–11:40 | Workshop #1 |
| 11:40–1:30 | Lunch Break
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| 1:30–2:40 | Workshop #2 |
| 2:50–4:00 | Workshop #3 |
| 4:10–4:30 | Closing the day by Event Organizer, Kim Trimmer |
-Please go to the registration page and make your choices.
KEYNOTE PRESENTATION: SURVIVING IS IMPORTANT, BUT THRIVING IS ELEGANT
Sherry Lebed Davis
President "Healthy-Steps"
14418-47th Place West
Lynnwood, WA 98087
425-345-1472
www.gohealthysteps.com
info@lebedmethod.com
This presentation is geared for those who want to thrive in life more than just survive physically and emotionally. This is a motivating, inspiring presentation infused with generous doses of humor. Sherry uses funny, true stories to emphasize the importance of exercise, laughter and the reduction of stress. Fun props and audience participation, turn this presentation into an interactive experience which generates a positive, motivated, and excited outlook about life. Sherry shares her life with her audience and how she has thrived through many obstacles and still remains a child at heart and definitely a thriver!
Sherry Lebed Davis is one of the foremost authorities, trainers, educators and presenters on the use of movement and therapeutic exercise for the healing and quality of life issues after breast cancer, all cancers, Lymphedema and all chronic illness. She is the co-founder with Dr. Marc Lebed and Dr. Joel Lebed of Healthy-Steps moving you to better health with THE LEBED METHOD, a worldwide organization providing unique wellness programs for special populations. Sherry has been seen in People Magazine, Health Magazine, Oxygen, Spa Magazine, MAMM, Coping, CURE, NY Times, Seattle Times, LA Times. She has appeared on the Today Show, Life Time Live, Nightly News, BBC and many more….
Sherry has authored a book, published by Random House, ‘Thriving after Breast Cancer, Essential Healing Exercises for Body and Mind,’ has produced two DVDS and a music CD. Her program has been published in several Medical Publications with more studies under way. She presents across the United States and Internationally.
EMOTIONAL STIMULUS PACKAGE: A GUIDE TO RE-CREATING YOUR DREAM
Andrea C. Skelly, PhD, MPH
Well-being coach, mentor
612 Kirkland Avenue, #A-5
Kirkland, WA 98033
425-753-4125
dr.acskelly@gmail.com
Have you been feeling out of sorts because of the economic turmoil? Looking for ways to overcome the emotional fall-out to start re-creating your dreams? Join us and learn tools to empower you on your journey to re-recreating your dreams, based on the instructor’s recent book and experience as a mentor and coach. Participants will have access to a free e-book.
Dr. Skelly has over 20 years experience in advising individuals in a university setting in addition to specialized training in health coaching, Yoga and ancient Hawaiian Huna. She empowers people by helping them get in touch with their inner resources
CALORIES IN, CALORIES OUT IS A MYTH
Kristen Allott, ND, LAc
Naturopathic doctor and Acupuncturist
PMB6604, 10002 Aurora Ave N. #36
Seattle WA 98133
206-579-2757
www.dynamicpaths.com
allott@dynamicpaths.com
Americans are struggling with weight gain, diabetes, depression and anxiety. For your body they are all on a spectrum of the same physiology. Dr. Allott, one of the most popular presenters from Realize Your Radiance 2009, returns to debunk some of the common myths about these conditions. She will explain facts about weight gain as well as what foods to eat and not eat so that you enjoy optimal health.
Katy Callaghan Huston
Artist with a Day Job; Administartive Assistant, Bastyr University
16307 Fremnot Pl N
Shoreline, WA 98133
206-619-6039
katyh101@gmail.com
In this unique and fun workshop you will learn and practice 3 simple drawing and coloring techniques that help to bring about focus and flow. Prepare to create a beautiful expression beyond what you can imagine. No previous art experience is necessary. Just bring a desire to create! I am passionate about art as a medium for self-knowledge, serenity and healing and love to work with those who have suffered “art abuse” in the past: excessive criticism or perceived lack of skill.
EMPOWER YOURSELF: BEAUTY, JOY AND THE POWER OF YOUR HOME
Piper Lauri Salogga
Green Feng Shui Design
6059 NE 61st St
Seattle, WA 98115
206-660-0995
www.naturalbalance9.com
piper@naturalbalance9.com
Take action, have your home accurately reflect who you really are. Feel beautiful, radiant, proud, and peaceful in your home. Break patterns of “I don’t deserve” and “I can’t.” You can and do deserve to live in a beautiful, conscious, nurturing space! It doesn’t have to cost a lot of money - come learn how to do it, one step and one room at a time.
Piper Lauri Salogga is the owner and principal of Natural Balance Home & Office. Wildly creative and spiritually sincere, Salogga’s joy is to serve as a catalyst for inspiration in her clients’ lives through conscious empowering design in their homes and offices.
INCREASE YOUR ENERGY WITH DELICIOUS NUTRITION
Jennifer Adler, MS, CN
Nutritionist
911 Western Ave, Suite 305
Seattle, WA 98104
206-595-0376
www.realizehealth.com
jennifer@realizehealth.com
Tired of feeling fatigued mid-morning or in the afternoon? This workshop will discuss everyday eating habits that help promote health and vibrancy while eating foods that taste great. Ideas for quick energy boosting foods for busy schedules will be covered.
STORYTELLING -- CULTIVATING YOUR TRUE LIFE STORY
Sylvia Taylor, MA
Consultant; Facilitator; Coach at Intentional Work, LLC
5026 48th Ave SW
Seattle, WA 98136
www.theintentionalway.com
sylvia@theintentionalway.com
Now is the perfect time to create a life that inspires you to tell your story to everyone you meet. We’ll use a dynamic tool, VisualsSpeak™ that engages the right and left brain to connect you to your inner dialogue. Leave with a visual mindmap, a true inner roadmap and an action plan to make it your true life story! Sylvia Taylor, owner and founder of Intentional Work, LLC, fuses the pretty with the practical and is known for her mastery in helping people master the art of integration.
Kim Trimmer, M.Ed.
Owner InsideOut Yoga; Creator
Yoga and Meditation Teacher for 12 years
8016 Dayton Ave N
Seattle, WA 98103
206-992-4808
www.ioystudio.com
kim@ioystudio.com
Every year, women report how empowered, refreshed and radiant they feel at the end of
WALKING WITH ELEGANCE AND GRACE
Cathy Lidster, GCFP
Feldenkrais Practitioner; Health Nutrition Coach
401 Pine St
Sandpoint, ID 83864
208-263-3022
naturalmoves@verizon.net
In a series of gentle developmental movements, without strain or stretching, you will discover long forgotten and unexplored resources that reside in your own body, that are healing, nurturing and kind, yet efficient and powerful. Participants release old habits of tension, pain and resistance and come to stand and walk with new alignment and grace. Come wearing comfortable clothes and an open, flexible mind. And, may you never be the same, again.
HEALTHY-STEPS: MOVING YOU TO BETTER HEALTH
Sherry Lebed Davis
President "Healthy-Steps"
14418-47th Place West
Lynnwood, WA 98087
425-345-1472
www.gohealthysteps.com
info@lebedmethod.com
Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive! Offering a class for everyone, from young adults to seniors, regardless of health, age or ability level, this Healthy-Steps class improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. In this class we will work on opening the Lymphatic System which is a major part of your immune system and deceasing swelling and stabilizing weight. It is FUN, EASY to do and can be done standing or sitting and ends with a cool down to close and say ‘good-bye’.
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